Send in the Clowns Spaetzle - PCOS-Friendly Recipe
This Send in the Clowns Spaetzle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1/4 teaspoon ground pepper
- 4 eggs
- 1 cup milk
- 1 to 4 tablespoons butter, as need to lightly saute spaetzle
- 1 tablespoon minced fresh parsley leaves (from about a handful which has been rinsed and dried well in a salad spinner or with paper towels, before stripping from the stems)
Instructions
- Combine the flour, baking powder, salt, and black pepper in a bowl. Whisk in eggs and milk and beat to create a batter that is cohesive but is still loose enough to be pushed through a sieve to make dumplings with identifiable strands of batter. (Add additional flour if too loose or additional milk if too dry.)
- Bring a pot of water to boiling and reduce it to a simmer. Drop tablespoons of the batter into a strainer held over the boiling water to make the spaetzle "dumplings." Remove them to a platter with a slotted wooden spoon as they rise to the surface.
- Melt butter as needed over medium-low heat in a saute pan to briefly saute the spaetzle.
- Transfer to a serving dish and sprinkle with parsley.
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Frequently Asked Questions
Yes, this Send in the Clowns Spaetzle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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