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Dinner: Feta and Olive Stuffed Portobello Caps for PCOS
This recipe includes Portobello mushrooms, feta cheese, kalamata olives, fresh basil, olive oil, and seasonings. The ingredients are low in GI, making it perfect for managing PCOS.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels. The feta cheese provides calcium, which is essential for bone health. The olives and olive oil are rich in monounsaturated fats, which can help reduce inflammation and improve heart health. The Portobello mushrooms are a great source of fiber, helping to keep you full and satisfied.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 large Portobello mushroom caps, 1/2 cup crumbled feta cheese, 1/4 cup chopped kalamata olives, 1/4 cup chopped fresh basil, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375 degrees F (190 degrees C). 2. Clean mushroom caps and remove stems. 3. In a bowl, mix feta cheese, olives, and basil. 4. Stuff each mushroom cap with the mixture. 5. Drizzle olive oil over the stuffed mushrooms. 6. Season with salt and pepper. 7. Bake for 20 minutes or until mushrooms are tender and the cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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