Feta and Olive Stuffed Portobello Caps for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes Portobello mushrooms, feta cheese, kalamata olives, fresh basil, olive oil, and seasonings. The ingredients are low in GI, making it perfect for managing PCOS.
Ingredients
- 2 large Portobello mushroom caps
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped kalamata olives
- 1/4 cup chopped fresh basil
- 2 tablespoons olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Clean mushroom caps and remove stems.
- In a bowl, mix feta cheese, olives, and basil.
- Stuff each mushroom cap with the mixture.
- Drizzle olive oil over the stuffed mushrooms.
- Season with salt and pepper.
- Bake for 20 minutes or until mushrooms are tender and the cheese is melted.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels. The feta cheese provides calcium, which is essential for bone health. The olives and olive oil are rich in monounsaturated fats, which can help reduce inflammation and improve heart health. The Portobello mushrooms are a great source of fiber, helping to keep you full and satisfied.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment