S'mores Pancakes | PCOS Meal Planner

This S'mores Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison We heated the Marshmallow Fluff up for 5 to 10 seconds in the microwave—no longer, or else it can puff up and create a sticky mess—to make it easier to spread.

Ingredients

1 1/2 c. flour
3 tsp. baking powder
1 tsp. salt
1 tbsp. sugar
1 1/3 c. cold milk
1 cold egg
2 tbsp. butter, melted

Instructions

Make the pancakes: Mix the flour, baking powder, salt and sugar in a large bowl, then add the milk and egg, stirring to combine and breaking up any large lumps.
Lightly grease a frying pan, then put it over medium-high heat, giving it a minute or so to warm up. Pour about 1/4-cup pancake batter onto the pan, spreading it out evenly. When a lip forms around the edge of the pancake and little bubbles appear in the batter, flip. Cook both sides until lightly golden.
Make the s'mores stack: Combine the chocolate chips and butter in a microwave-safe bowl and heat in the microwave in 20-second intervals, stirring in between, until the chocolate has fully melted and formed a sauce.
Spread chocolate sauce on top of the first pancake, sprinkle with graham cracker bits, then top with another pancake. Spread Marshmallow Fluff on that, sprinkle with graham cracker crumbs, then top with another pancake. Repeat until you've reached the top. Top the entire stack with more crumbled graham crackers, mini marshmallows and drizzle with syrup just before serving.

Why this S'mores Pancakes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This S'mores Pancakes works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is S'mores Pancakes good for PCOS?

Yes, this S'mores Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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