Giant Picnic Sandwich Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Giant Picnic Sandwich Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (16 ounces) hot roll mix
1 teaspoon milk
2 teaspoons sesame seeds
1/2 cup creamy Italian salad dressing
6 to 8 lettuce leaves
6 ounces thinly sliced fully cooked ham
6 ounces thinly sliced Genoa salami
1 medium cucumber, sliced
4 slices red onion, separated into rings
6 ounces sliced Swiss cheese
1 medium green pepper, sliced
2 medium tomatoes, thinly sliced

Instructions

Prepare hot roll mix according to package instructions. Pat or roll into a 12-in. circle; place on a greased 12-in. pizza pan. Cover and let rise in a warm place until doubled, about 30 minutes.
Brush with milk; sprinkle with sesame seeds. Bake at 375 ° for 20-25 minutes or until golden brown. Cool on a wire rack.
Cut in half horizontally; spread salad dressing on cut sides. On bottom half, layer the lettuce, ham, salami, cucumber, onion, cheese, green pepper and tomatoes. Replace top half. Refrigerate until ready to serve. Cut into wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Giant Picnic Sandwich Recipe good for PCOS?

Yes, this Giant Picnic Sandwich Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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