PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
2 cups all-purpose flour, plus more for dusting
8 ounces (2 sticks) unsalted butter
2/3 cup granulated sugar
1/4 cup cacao nibs
1/4 cup fine rice flour
1/4 teaspoon ground cinnamon
For the shortbread: Preheat the oven to 375 degrees F. In a food processor fitted with a metal blade, process the all-purpose flour, butter, sugar, cacao nibs, rice flour and cinnamon until it comes together in a rough crumble. Dust some parchment paper with flour and turn the dough out of the work bowl onto the parchment. With a rolling pin, roll the dough out to 1/3-inch thickness. Cut out the cookies with star-shaped cookie cutters and bake until set and just beginning to color at the edges, 10 to 12 minutes. Cool to room temperature before filling.
For the ganache filling: Over a double boiler, melt the chocolate until warm and smooth. Whisk in the cream, stirring until the mixture is velvety. Turn half of the shortbread pieces over. Using a piping bag fitted with a small round tip, pipe 1 teaspoon chocolate ganache onto each piece. Top with another cookie. Allow the sandwich cookies to set until firm. Melt additional chocolate until warm to the touch (84 to 87 degrees F). Drizzle the chocolate over the cookies, or dip the cookies into the melted chocolate. Refrigerate the cookies until the chocolate is set.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Serving Size: 3
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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