Creamy Provolone and Spinach Stuffed Shells - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Creamy Provolone and Spinach Stuffed Shells is a PCOS-friendly recipe with 450 calories, 25g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

45g Carbs

20g Fat

This recipe includes pasta shells, ricotta, provolone, spinach, and marinara sauce. The Glycemic Index (GI) for pasta is low, especially when it's cooked al dente. Cheese is also low in GI, making this a great meal for those with PCOS.

Ingredients

12 jumbo pasta shells (US: 6 ounces, Metric: 170 grams)
1 cup ricotta cheese (US: 8 ounces, Metric: 225 grams)
1 cup shredded provolone cheese (US: 4 ounces, Metric: 113 grams)
1 cup chopped fresh spinach (US: 1 ounce, Metric: 28 grams)
1/2 cup grated Parmesan cheese (US: 2 ounces, Metric: 57 grams)
1 egg
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup marinara sauce (US: 8 ounces, Metric: 225 grams)

Instructions

Preheat your oven to 375 degrees F (190 degrees C).
Cook the pasta shells according to the package instructions. Drain and set aside.
In a bowl, combine the ricotta, provolone, spinach, Parmesan, egg, salt, and pepper. Mix until well combined.
Spread the marinara sauce at the bottom of a baking dish.
Stuff each pasta shell with the cheese and spinach mixture and arrange them in the baking dish.
Cover the dish with aluminum foil and bake for 25 minutes.
Remove the foil and bake for another 5 minutes or until the cheese is bubbly and slightly golden.
Let it cool for a few minutes before serving.

This Creamy Provolone and Spinach Stuffed Shells recipe is not only delicious but also packed with nutrients beneficial for PCOS. The low GI of pasta and cheese helps in managing blood sugar levels. Spinach is rich in magnesium, which is known to improve insulin resistance, a common issue in PCOS. The calcium in the cheeses helps in hormone regulation. This meal is a perfect blend of taste and health, providing you with a sense of control and optimism about managing your PCOS through diet.

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Frequently Asked Questions

Is Creamy Provolone and Spinach Stuffed Shells good for PCOS?

Yes, this Creamy Provolone and Spinach Stuffed Shells recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Creamy Provolone and Spinach Stuffed Shells?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 45g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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