Broccoli Cheddar Soup with Chicken and Bacon - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This recipe requires the following ingredients: broccoli, cheddar cheese, chicken, bacon, onion, garlic, chicken broth, heavy cream, salt, and pepper. The broccoli has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
- 2 cups of broccoli (200g)
- 1 cup of cheddar cheese (100g)
- 2 chicken breasts (200g)
- 2 slices of bacon (30g)
- 1 onion (70g)
- 2 cloves of garlic
- 1 cup of chicken broth (240ml)
- 1/2 cup of heavy cream (120ml), salt and pepper to taste
Instructions
- Cook the bacon in a large pot over medium heat until crispy. Remove and set aside.
- In the same pot, cook the chicken until golden brown. Remove and set aside.
- Add the onion and garlic to the pot and sauté until soft.
- Add the broccoli and chicken broth, bring to a boil, then simmer until the broccoli is tender.
- Blend the soup until smooth, then return to the pot.
- Add the heavy cream, cheddar cheese, and cooked chicken. Stir until the cheese is melted.
- Season with salt and pepper.
- Serve the soup topped with the crispy bacon.
This Broccoli Cheddar Soup with Chicken and Bacon is a comforting, hearty dish that's perfect for those with PCOS. The broccoli provides a good source of fiber, which can help regulate blood sugar levels. The chicken and bacon provide high-quality protein, which can help maintain muscle mass and keep you feeling full. The cheddar cheese adds a delicious richness and provides calcium, which is important for bone health. This recipe is also low in carbs, which can help manage insulin levels and support weight loss.
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