Mediterranean Diet Adaptations for PCOS Management
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Dinner: Broccoli Cheddar Soup with Chicken and Bacon
This recipe requires the following ingredients: broccoli, cheddar cheese, chicken, bacon, onion, garlic, chicken broth, heavy cream, salt, and pepper. The broccoli has a low glycemic index, which is beneficial for managing PCOS.
This Broccoli Cheddar Soup with Chicken and Bacon is a comforting, hearty dish that's perfect for those with PCOS. The broccoli provides a good source of fiber, which can help regulate blood sugar levels. The chicken and bacon provide high-quality protein, which can help maintain muscle mass and keep you feeling full. The cheddar cheese adds a delicious richness and provides calcium, which is important for bone health. This recipe is also low in carbs, which can help manage insulin levels and support weight loss.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 cups of broccoli (200g), 1 cup of cheddar cheese (100g), 2 chicken breasts (200g), 2 slices of bacon (30g), 1 onion (70g), 2 cloves of garlic, 1 cup of chicken broth (240ml), 1/2 cup of heavy cream (120ml), salt and pepper to taste
Instructions
1. Cook the bacon in a large pot over medium heat until crispy. Remove and set aside. 2. In the same pot, cook the chicken until golden brown. Remove and set aside. 3. Add the onion and garlic to the pot and sauté until soft. 4. Add the broccoli and chicken broth, bring to a boil, then simmer until the broccoli is tender. 5. Blend the soup until smooth, then return to the pot. 6. Add the heavy cream, cheddar cheese, and cooked chicken. Stir until the cheese is melted. 7. Season with salt and pepper. 8. Serve the soup topped with the crispy bacon.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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