Broccoli Cheddar Soup with Chicken and Bacon - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Broccoli Cheddar Soup with Chicken and Bacon is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

This recipe requires the following ingredients: broccoli, cheddar cheese, chicken, bacon, onion, garlic, chicken broth, heavy cream, salt, and pepper. The broccoli has a low glycemic index, which is beneficial for managing PCOS.

Ingredients

2 cups of broccoli (200g)
1 cup of cheddar cheese (100g)
2 chicken breasts (200g)
2 slices of bacon (30g)
1 onion (70g)
2 cloves of garlic
1 cup of chicken broth (240ml)
1/2 cup of heavy cream (120ml), salt and pepper to taste

Instructions

Cook the bacon in a large pot over medium heat until crispy. Remove and set aside.
In the same pot, cook the chicken until golden brown. Remove and set aside.
Add the onion and garlic to the pot and sauté until soft.
Add the broccoli and chicken broth, bring to a boil, then simmer until the broccoli is tender.
Blend the soup until smooth, then return to the pot.
Add the heavy cream, cheddar cheese, and cooked chicken. Stir until the cheese is melted.
Season with salt and pepper.
Serve the soup topped with the crispy bacon.

This Broccoli Cheddar Soup with Chicken and Bacon is a comforting, hearty dish that's perfect for those with PCOS. The broccoli provides a good source of fiber, which can help regulate blood sugar levels. The chicken and bacon provide high-quality protein, which can help maintain muscle mass and keep you feeling full. The cheddar cheese adds a delicious richness and provides calcium, which is important for bone health. This recipe is also low in carbs, which can help manage insulin levels and support weight loss.

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Frequently Asked Questions

Is Broccoli Cheddar Soup with Chicken and Bacon good for PCOS?

Yes, this Broccoli Cheddar Soup with Chicken and Bacon recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Broccoli Cheddar Soup with Chicken and Bacon?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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