PCOS-Friendly Fontina and Prosciutto Stuffed Pork Chops
Nutrition per Serving
450
Calories
50g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of boneless pork chops, prosciutto, Fontina cheese, olive oil, and herbs. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those managing PCOS.
Ingredients
2 boneless pork chops, 2 slices of prosciutto, 1/2 cup of shredded Fontina cheese, 1 tablespoon of olive oil, Salt and pepper to taste, 1/2 teaspoon of dried rosemary, 1/2 teaspoon of dried thyme
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Cut a pocket into each pork chop for stuffing. 3. Stuff each pork chop with a slice of prosciutto and a quarter cup of Fontina cheese. 4. Season each pork chop with salt, pepper, rosemary, and thyme. 5. Heat the olive oil in a skillet over medium-high heat. 6. Add the stuffed pork chops to the skillet and sear on each side for about 5 minutes. 7. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the pork chops are cooked through.
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