Schiacciata Con l'Uva: Focaccia Topped with Grapes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Schiacciata Con l'Uva: Focaccia Topped with Grapes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound/500 g prepared pizza dough
1 bunch red grapes
1 cup/250 ml sugar
2 sprigs fresh rosemary
3 tablespoons/45 ml extra-virgin olive oil

Instructions

Preheat the oven to 400 degrees F. On a marble worktable stretch and flatten out the dough to about 1/4-inch thick. Place the dough onto a greased baking tray leaving 1/2 of the dough off the pan. Add 1/2 the grapes and squish the grapes with your hands to release the juices into the dough. Sprinkle 1/2 cup sugar and add 1 rosemary sprig. Drizzle the dough with 1 1/2 tablespoons olive oil. Gently fold over the remaining dough over the grapes and pinch down the ends. Repeat the process using the remaining grapes, sugar, rosemary, and olive oil. Cook for approximately 20 minutes. SERVINGS: 8 (APPETIZER) Calories: 373Total Fat: 7 gramsSaturated Fat: 1 gramProtein: 5 gramsTotal carbohydrates: 75 gramsSugar: 48 grams Fiber: 2 gramsCholesterol: 0 milligramsSodium: 413 milligrams

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Frequently Asked Questions

Is Schiacciata Con l'Uva: Focaccia Topped with Grapes good for PCOS?

Yes, this Schiacciata Con l'Uva: Focaccia Topped with Grapes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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