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Dinner: Asiago and Prosciutto Stuffed Chicken Breasts
This recipe includes chicken, a lean protein; prosciutto, a source of healthy fats; and asiago cheese, which is low in carbs. The ingredients have a low Glycemic Index, making this meal suitable for those with PCOS. Grocery list: Chicken breasts, prosciutto, asiago cheese, olive oil, salt, and pepper.
This recipe is rich in protein, which can help regulate the menstrual cycle and improve fertility in women with PCOS. The healthy fats from the prosciutto and olive oil can help reduce inflammation and improve insulin sensitivity. The low carb content and low Glycemic Index of the ingredients can help manage blood sugar levels. This meal is not only delicious but also empowering, as it shows that managing PCOS through diet can be enjoyable and satisfying.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 chicken breasts (500g), 4 slices of prosciutto (60g), 1/2 cup of grated asiago cheese (50g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with 2 slices of prosciutto and half of the asiago cheese. 4. Secure the pockets with toothpicks. 5. Heat the olive oil in a pan over medium heat. 6. Add the chicken breasts and cook until browned on both sides. 7. Transfer the chicken to the oven and bake for 20 minutes, or until cooked through. 8. Remove the toothpicks before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 5 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 700 mg | ||
| Sugar 1 g | ||
| Potassium 350 mg | ||
| Vitamin A 150 mcg | ||
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