Asiago and Prosciutto Stuffed Chicken Breasts
Nutrition per Serving
350
Calories
40g
Protein
5g
Carbs
15g
Fat
This recipe includes chicken, a lean protein; prosciutto, a source of healthy fats; and asiago cheese, which is low in carbs. The ingredients have a low Glycemic Index, making this meal suitable for those with PCOS. Grocery list: Chicken breasts, prosciutto, asiago cheese, olive oil, salt, and pepper.
Ingredients
2 chicken breasts (500g), 4 slices of prosciutto (60g), 1/2 cup of grated asiago cheese (50g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with 2 slices of prosciutto and half of the asiago cheese. 4. Secure the pockets with toothpicks. 5. Heat the olive oil in a pan over medium heat. 6. Add the chicken breasts and cook until browned on both sides. 7. Transfer the chicken to the oven and bake for 20 minutes, or until cooked through. 8. Remove the toothpicks before serving.
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