Asiago and Prosciutto Stuffed Chicken Breasts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Asiago and Prosciutto Stuffed Chicken Breasts is a PCOS-friendly recipe with 350 calories, 40g protein, and 5g carbs per serving. Ready in 40 minutes.

Nutrition per Serving

350 Calories

40g Protein

5g Carbs

15g Fat

This recipe includes chicken, a lean protein; prosciutto, a source of healthy fats; and asiago cheese, which is low in carbs. The ingredients have a low Glycemic Index, making this meal suitable for those with PCOS. Grocery list: Chicken breasts, prosciutto, asiago cheese, olive oil, salt, and pepper.

Ingredients

2 chicken breasts (500g)
4 slices of prosciutto (60g)
1/2 cup of grated asiago cheese (50g)
1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Cut a pocket into each chicken breast.
Stuff each pocket with 2 slices of prosciutto and half of the asiago cheese.
Secure the pockets with toothpicks.
Heat the olive oil in a pan over medium heat.
Add the chicken breasts and cook until browned on both sides.
Transfer the chicken to the oven and bake for 20 minutes, or until cooked through.
Remove the toothpicks before serving.

This recipe is rich in protein, which can help regulate the menstrual cycle and improve fertility in women with PCOS. The healthy fats from the prosciutto and olive oil can help reduce inflammation and improve insulin sensitivity. The low carb content and low Glycemic Index of the ingredients can help manage blood sugar levels. This meal is not only delicious but also empowering, as it shows that managing PCOS through diet can be enjoyable and satisfying.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Asiago and Prosciutto Stuffed Chicken Breasts good for PCOS?

Yes, this Asiago and Prosciutto Stuffed Chicken Breasts recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Asiago and Prosciutto Stuffed Chicken Breasts?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 40g protein (46%), 5g carbs, 15g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes