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Dinner: Asiago and Artichoke Stuffed Chicken Thighs
This recipe calls for boneless, skinless chicken thighs, canned artichoke hearts, shredded Asiago cheese, olive oil, and salt and pepper. The artichoke hearts have a low Glycemic Index (GI), making them a good choice for a PCOS-friendly diet.
This PCOS-friendly recipe is high in protein and low in carbs, with a good amount of healthy fats. The artichoke hearts are a good source of fiber and have a low GI, which can help regulate blood sugar levels. The Asiago cheese adds a rich flavor and provides calcium. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless, skinless chicken thighs (about 4 ounces each), 1/2 cup canned artichoke hearts (drained and chopped), 1/4 cup shredded Asiago cheese, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Lay the chicken thighs flat and season both sides with salt and pepper. 3. Mix the chopped artichoke hearts and Asiago cheese in a bowl. 4. Spoon the mixture onto one side of each chicken thigh, then fold the other side over the filling. 5. Secure with toothpicks if necessary. 6. Heat the olive oil in an oven-safe skillet over medium heat. 7. Add the stuffed chicken thighs and cook until browned on both sides, about 5 minutes per side. 8. Transfer the skillet to the preheated oven and bake until the chicken is no longer pink in the center, about 15 minutes. 9. Let rest for a few minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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