Herbed Clam Hash - PCOS-Friendly Recipe

Servings: 2

Lunch

This Herbed Clam Hash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Satisfying accompaniments for this clever hash would be steamed broccoli and a salad of crisp romaine lettuce with red wine vinaigrette and some shaved Parmesan cheese. We recommend serving slices of Boston cream pie afterward.

Ingredients

3 slices bacon, chopped
12 ounces russet potatoes, peeled, cut into 1/2-inch pieces
1 small onion, chopped
1/2 green bell pepper, chopped
1 6 1/2-ounce can chopped clams, drained
1/2 teaspoon dried thyme
2 tablespoons chopped fresh parsley

Instructions

Sauté chopped bacon in heavy medium skillet over medium heat until fat begins to be rendered, about 2 minutes. Add potatoes and sauté until beginning to soften and brown, about 5 minutes. Add onion and bell pepper. Sauté until beginning to soften, about 3 minutes. Mix in drained clams and thyme. Cover skillet. Reduce heat to medium-low. Cook until all vegetables are tender and hash is cooked through, occasionally using spatula to turn hash over in sections, about 10 minutes. Uncover, mix in parsley and cook hash 5 minutes longer to crisp, occasionally pressing to compact. Season hash to taste with salt and pepper and serve immediately.

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Frequently Asked Questions

Is Herbed Clam Hash good for PCOS?

Yes, this Herbed Clam Hash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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