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Dinner: Swiss and Broccoli Stuffed Peppers for PCOS
This recipe includes a grocery list of bell peppers, broccoli, Swiss cheese, quinoa, olive oil, and seasonings. The Glycemic Index (GI) for quinoa is low, making it a good choice for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The quinoa provides a low-GI source of complex carbs, while the Swiss cheese and broccoli offer a good source of calcium and vitamin C. The bell peppers are high in vitamin A, which supports skin health. This meal is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you manage your PCOS with delicious and nutritious meals like this one.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 large bell peppers, 1 cup of chopped broccoli, 1 cup of shredded Swiss cheese, 1/2 cup of quinoa, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a saucepan, cook the quinoa according to package instructions. 4. In a skillet, sauté the chopped broccoli in olive oil until tender. 5. Mix the cooked quinoa and broccoli, then stir in the shredded Swiss cheese. Season with salt and pepper. 6. Stuff the bell peppers with the mixture. 7. Bake for 30 minutes, or until the peppers are tender and the cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 100 mg | ||
| Fiber 7 g | ||
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