Swiss and Broccoli Stuffed Peppers for PCOS
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of bell peppers, broccoli, Swiss cheese, quinoa, olive oil, and seasonings. The Glycemic Index (GI) for quinoa is low, making it a good choice for PCOS.
Ingredients
2 large bell peppers, 1 cup of chopped broccoli, 1 cup of shredded Swiss cheese, 1/2 cup of quinoa, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a saucepan, cook the quinoa according to package instructions. 4. In a skillet, sauté the chopped broccoli in olive oil until tender. 5. Mix the cooked quinoa and broccoli, then stir in the shredded Swiss cheese. Season with salt and pepper. 6. Stuff the bell peppers with the mixture. 7. Bake for 30 minutes, or until the peppers are tender and the cheese is melted.
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