Hormone-Balancing PCOS Indian Dal - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Hormone-Balancing PCOS Indian Dal is a PCOS-friendly recipe with 350 calories, 18g protein, and 50g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

50g Carbs

9g Fat

Grocery list: lentils, onion, garlic, turmeric, cumin, coriander, olive oil, salt. This dish has a low GI due to the lentils, which are a great source of fiber.

Ingredients

1 cup of lentils (200g)
1 onion (150g)
2 cloves of garlic
1 tablespoon of turmeric (7g)
1 tablespoon of cumin (7g)
1 tablespoon of coriander (7g)
2 cups of water (500ml)
1 tablespoon of olive oil (15ml), Salt to taste

Instructions

Rinse the lentils under cold water.
Chop the onion and garlic.
Heat the olive oil in a pot over medium heat.
Add the onion and garlic to the pot and sauté until golden.
Add the lentils, turmeric, cumin, coriander, and salt to the pot.
Add the water and bring to a boil.
Reduce heat and simmer for 20 minutes, or until lentils are soft.
Serve hot.

This Hormone-Balancing PCOS Indian Dal is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Lentils are a great source of fiber and protein, helping to control blood sugar levels and promote satiety. The spices used, such as turmeric and cumin, have anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Hormone-Balancing PCOS Indian Dal good for PCOS?

Yes, this Hormone-Balancing PCOS Indian Dal recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing PCOS Indian Dal?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 50g carbs, 9g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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