Hormone-Balancing PCOS Indian Dal - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
9g
Fat
Grocery list: lentils, onion, garlic, turmeric, cumin, coriander, olive oil, salt. This dish has a low GI due to the lentils, which are a great source of fiber.
Ingredients
- 1 cup of lentils (200g)
- 1 onion (150g)
- 2 cloves of garlic
- 1 tablespoon of turmeric (7g)
- 1 tablespoon of cumin (7g)
- 1 tablespoon of coriander (7g)
- 2 cups of water (500ml)
- 1 tablespoon of olive oil (15ml), Salt to taste
Instructions
- Rinse the lentils under cold water.
- Chop the onion and garlic.
- Heat the olive oil in a pot over medium heat.
- Add the onion and garlic to the pot and sauté until golden.
- Add the lentils, turmeric, cumin, coriander, and salt to the pot.
- Add the water and bring to a boil.
- Reduce heat and simmer for 20 minutes, or until lentils are soft.
- Serve hot.
This Hormone-Balancing PCOS Indian Dal is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Lentils are a great source of fiber and protein, helping to control blood sugar levels and promote satiety. The spices used, such as turmeric and cumin, have anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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