Hormone-Balancing PCOS Indian Dal
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
9g
Fat
Grocery list: lentils, onion, garlic, turmeric, cumin, coriander, olive oil, salt. This dish has a low GI due to the lentils, which are a great source of fiber.
Ingredients
1 cup of lentils (200g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of turmeric (7g), 1 tablespoon of cumin (7g), 1 tablespoon of coriander (7g), 2 cups of water (500ml), 1 tablespoon of olive oil (15ml), Salt to taste
Instructions
1. Rinse the lentils under cold water. 2. Chop the onion and garlic. 3. Heat the olive oil in a pot over medium heat. 4. Add the onion and garlic to the pot and sauté until golden. 5. Add the lentils, turmeric, cumin, coriander, and salt to the pot. 6. Add the water and bring to a boil. 7. Reduce heat and simmer for 20 minutes, or until lentils are soft. 8. Serve hot.
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