PCOS-Friendly Recipes: Delicious Meals for Hormone Balance
Discover tasty, nutritious recipes designed to support PCOS management. From quick breakfasts to satisfying dinners, find meals that help balance hormones.
Dinner: Hormone-Balancing PCOS Indian Dal
Grocery list: lentils, onion, garlic, turmeric, cumin, coriander, olive oil, salt. This dish has a low GI due to the lentils, which are a great source of fiber.
This Hormone-Balancing PCOS Indian Dal is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Lentils are a great source of fiber and protein, helping to control blood sugar levels and promote satiety. The spices used, such as turmeric and cumin, have anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of lentils (200g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of turmeric (7g), 1 tablespoon of cumin (7g), 1 tablespoon of coriander (7g), 2 cups of water (500ml), 1 tablespoon of olive oil (15ml), Salt to taste
Instructions
1. Rinse the lentils under cold water. 2. Chop the onion and garlic. 3. Heat the olive oil in a pot over medium heat. 4. Add the onion and garlic to the pot and sauté until golden. 5. Add the lentils, turmeric, cumin, coriander, and salt to the pot. 6. Add the water and bring to a boil. 7. Reduce heat and simmer for 20 minutes, or until lentils are soft. 8. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 9 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 4.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.70 mg | ||
| Iron 6 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 730 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 15 g | ||
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