Dinner: Hormone-Balancing PCOS Indian Dal

Grocery list: lentils, onion, garlic, turmeric, cumin, coriander, olive oil, salt. This dish has a low GI due to the lentils, which are a great source of fiber.

This Hormone-Balancing PCOS Indian Dal is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Lentils are a great source of fiber and protein, helping to control blood sugar levels and promote satiety. The spices used, such as turmeric and cumin, have anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Ingredients

1 cup of lentils (200g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of turmeric (7g), 1 tablespoon of cumin (7g), 1 tablespoon of coriander (7g), 2 cups of water (500ml), 1 tablespoon of olive oil (15ml), Salt to taste

Instructions

1. Rinse the lentils under cold water. 2. Chop the onion and garlic. 3. Heat the olive oil in a pot over medium heat. 4. Add the onion and garlic to the pot and sauté until golden. 5. Add the lentils, turmeric, cumin, coriander, and salt to the pot. 6. Add the water and bring to a boil. 7. Reduce heat and simmer for 20 minutes, or until lentils are soft. 8. Serve hot.

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