PCOS-Friendly Protein Pancakes with Almond Butter
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: oats, ripe banana, eggs, almond milk, protein powder, almond butter, baking powder, cinnamon, coconut oil. The oats (GI: 55) and banana (GI: 52) in this recipe are low-glycemic, meaning they won't spike your blood sugar levels.
Ingredients
1 cup of oats (90g), 1 ripe banana (118g), 2 eggs (100g), 1/2 cup of almond milk (120ml), 1 scoop of protein powder (30g), 2 tablespoons of almond butter (32g), 1 teaspoon of baking powder (5g), 1/2 teaspoon of cinnamon (1.3g), 1 tablespoon of coconut oil (14g) for cooking
Instructions
1. Blend oats in a blender until they become a fine powder. 2. Add banana, eggs, almond milk, protein powder, baking powder, and cinnamon to the blender and blend until smooth. 3. Heat a non-stick pan over medium heat and add a bit of coconut oil. 4. Pour 1/4 of the batter into the pan and cook until bubbles form on top, then flip and cook until golden brown. 5. Repeat with the remaining batter. 6. Serve pancakes with almond butter on top.
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