PCOS-Friendly Protein Pancakes with Almond Butter - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS-Friendly Protein Pancakes with Almond Butter is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: oats, ripe banana, eggs, almond milk, protein powder, almond butter, baking powder, cinnamon, coconut oil. The oats (GI: 55) and banana (GI: 52) in this recipe are low-glycemic, meaning they won't spike your blood sugar levels.

Ingredients

1 cup of oats (90g)
1 ripe banana (118g)
2 eggs (100g)
1/2 cup of almond milk (120ml)
1 scoop of protein powder (30g)
2 tablespoons of almond butter (32g)
1 teaspoon of baking powder (5g)
1/2 teaspoon of cinnamon (1.3g)
1 tablespoon of coconut oil (14g) for cooking

Instructions

Blend oats in a blender until they become a fine powder.
Add banana, eggs, almond milk, protein powder, baking powder, and cinnamon to the blender and blend until smooth.
Heat a non-stick pan over medium heat and add a bit of coconut oil.
Pour 1/4 of the batter into the pan and cook until bubbles form on top, then flip and cook until golden brown.
Repeat with the remaining batter.
Serve pancakes with almond butter on top.

These PCOS-friendly pancakes are packed with protein and healthy fats, which are key for managing PCOS symptoms. The oats and banana are low-glycemic, so they won't spike your blood sugar levels. The protein and fiber will keep you feeling full and satisfied. Plus, the almond butter adds a delicious nutty flavor and even more health benefits, including vitamin E, magnesium, and omega-3 fatty acids.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS-Friendly Protein Pancakes with Almond Butter good for PCOS?

Yes, this PCOS-Friendly Protein Pancakes with Almond Butter recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Protein Pancakes with Almond Butter?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes