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Breakfast: PCOS-Friendly Protein Pancakes with Almond Butter
Grocery list: oats, ripe banana, eggs, almond milk, protein powder, almond butter, baking powder, cinnamon, coconut oil. The oats (GI: 55) and banana (GI: 52) in this recipe are low-glycemic, meaning they won't spike your blood sugar levels.
These PCOS-friendly pancakes are packed with protein and healthy fats, which are key for managing PCOS symptoms. The oats and banana are low-glycemic, so they won't spike your blood sugar levels. The protein and fiber will keep you feeling full and satisfied. Plus, the almond butter adds a delicious nutty flavor and even more health benefits, including vitamin E, magnesium, and omega-3 fatty acids.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of oats (90g), 1 ripe banana (118g), 2 eggs (100g), 1/2 cup of almond milk (120ml), 1 scoop of protein powder (30g), 2 tablespoons of almond butter (32g), 1 teaspoon of baking powder (5g), 1/2 teaspoon of cinnamon (1.3g), 1 tablespoon of coconut oil (14g) for cooking
Instructions
1. Blend oats in a blender until they become a fine powder. 2. Add banana, eggs, almond milk, protein powder, baking powder, and cinnamon to the blender and blend until smooth. 3. Heat a non-stick pan over medium heat and add a bit of coconut oil. 4. Pour 1/4 of the batter into the pan and cook until bubbles form on top, then flip and cook until golden brown. 5. Repeat with the remaining batter. 6. Serve pancakes with almond butter on top.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 14 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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