PCOS-Friendly Protein Pancakes with Almond Butter - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: oats, ripe banana, eggs, almond milk, protein powder, almond butter, baking powder, cinnamon, coconut oil. The oats (GI: 55) and banana (GI: 52) in this recipe are low-glycemic, meaning they won't spike your blood sugar levels.
Ingredients
- 1 cup of oats (90g)
- 1 ripe banana (118g)
- 2 eggs (100g)
- 1/2 cup of almond milk (120ml)
- 1 scoop of protein powder (30g)
- 2 tablespoons of almond butter (32g)
- 1 teaspoon of baking powder (5g)
- 1/2 teaspoon of cinnamon (1.3g)
- 1 tablespoon of coconut oil (14g) for cooking
Instructions
- Blend oats in a blender until they become a fine powder.
- Add banana, eggs, almond milk, protein powder, baking powder, and cinnamon to the blender and blend until smooth.
- Heat a non-stick pan over medium heat and add a bit of coconut oil.
- Pour 1/4 of the batter into the pan and cook until bubbles form on top, then flip and cook until golden brown.
- Repeat with the remaining batter.
- Serve pancakes with almond butter on top.
These PCOS-friendly pancakes are packed with protein and healthy fats, which are key for managing PCOS symptoms. The oats and banana are low-glycemic, so they won't spike your blood sugar levels. The protein and fiber will keep you feeling full and satisfied. Plus, the almond butter adds a delicious nutty flavor and even more health benefits, including vitamin E, magnesium, and omega-3 fatty acids.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment