PCOS-Friendly Slow Cooker Turkey Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: lean ground turkey, almond flour, large egg, fresh parsley, garlic, salt, black pepper, low sugar marinara sauce, shredded mozzarella cheese. The main ingredients have a low Glycemic Index, which is beneficial for PCOS.
Ingredients
- 1 lb (450g) lean ground turkey
- 1/2 cup (120ml) almond flour
- 1 large egg
- 1/4 cup (60ml) chopped fresh parsley
- 2 cloves garlic minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup (240ml) marinara sauce (low sugar)
- 1/2 cup (120ml) shredded mozzarella cheese
Instructions
- Combine ground turkey, almond flour, egg, parsley, garlic, salt, and pepper in a bowl. Mix well and form into meatballs.
- Place meatballs in a slow cooker and pour marinara sauce over them.
- Cook on low for 6 hours.
- Sprinkle mozzarella cheese on top and cook for an additional 15 minutes or until cheese is melted.
These PCOS-friendly slow cooker turkey meatballs are not only delicious but also packed with nutrients beneficial for PCOS. The lean turkey provides high-quality protein, while the almond flour is a great low-carb, high-fiber alternative to regular flour. The low GI of the ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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