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Dinner: PCOS-Friendly Slow Cooker Turkey Meatballs
Grocery list: lean ground turkey, almond flour, large egg, fresh parsley, garlic, salt, black pepper, low sugar marinara sauce, shredded mozzarella cheese. The main ingredients have a low Glycemic Index, which is beneficial for PCOS.
These PCOS-friendly slow cooker turkey meatballs are not only delicious but also packed with nutrients beneficial for PCOS. The lean turkey provides high-quality protein, while the almond flour is a great low-carb, high-fiber alternative to regular flour. The low GI of the ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 360 mins
Total Time: 375 mins
This recipe includes superfoods such as:
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1 lb (450g) lean ground turkey, 1/2 cup (120ml) almond flour, 1 large egg, 1/4 cup (60ml) chopped fresh parsley, 2 cloves garlic minced, 1/2 tsp salt, 1/4 tsp black pepper, 1 cup (240ml) marinara sauce (low sugar), 1/2 cup (120ml) shredded mozzarella cheese
Instructions
1. Combine ground turkey, almond flour, egg, parsley, garlic, salt, and pepper in a bowl. Mix well and form into meatballs. 2. Place meatballs in a slow cooker and pour marinara sauce over them. 3. Cook on low for 6 hours. 4. Sprinkle mozzarella cheese on top and cook for an additional 15 minutes or until cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 180 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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