Low-Carb PCOS Cheesecake Bites - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This Low-Carb PCOS Cheesecake Bites is a PCOS-friendly recipe with 200 calories, 6g protein, and 8g carbs per serving. Ready in 45 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

8g Carbs

15g Fat

Grocery list: almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, heavy cream, egg. The almond flour and erythritol have a low GI, making this recipe suitable for a PCOS diet.

Ingredients

1 cup almond flour (120g)
1/4 cup melted unsalted butter (60g)
1/4 cup erythritol (50g)
1 tsp vanilla extract (5ml)
8 oz cream cheese (225g)
1/4 cup heavy cream (60ml)
1 egg

Instructions

Preheat oven to 350°F (175°C).
Mix almond flour, melted butter, and erythritol to make the crust.
Press the mixture into a muffin tin.
Bake for 10 minutes.
Mix cream cheese, heavy cream, egg, and vanilla extract to make the filling.
Pour the filling over the crust.
Bake for 20 minutes.
Let it cool before serving.

These Low-Carb PCOS Cheesecake Bites are a delicious dessert that's easy to make and perfect for a PCOS-friendly diet. The almond flour and erythritol used in this recipe have a low GI, which is beneficial for managing insulin levels in PCOS. The high fat content, particularly monounsaturated fats, can help balance hormones and reduce inflammation. This recipe is also a good source of calcium and vitamin A, nutrients important for bone health and immune function, respectively.

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Frequently Asked Questions

Is Low-Carb PCOS Cheesecake Bites good for PCOS?

Yes, this Low-Carb PCOS Cheesecake Bites recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Carb PCOS Cheesecake Bites?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 8g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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