Low-Carb PCOS Cheesecake Bites
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
15g
Fat
Grocery list: almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, heavy cream, egg. The almond flour and erythritol have a low GI, making this recipe suitable for a PCOS diet.
Ingredients
1 cup almond flour (120g), 1/4 cup melted unsalted butter (60g), 1/4 cup erythritol (50g), 1 tsp vanilla extract (5ml), 8 oz cream cheese (225g), 1/4 cup heavy cream (60ml), 1 egg
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix almond flour, melted butter, and erythritol to make the crust. 3. Press the mixture into a muffin tin. 4. Bake for 10 minutes. 5. Mix cream cheese, heavy cream, egg, and vanilla extract to make the filling. 6. Pour the filling over the crust. 7. Bake for 20 minutes. 8. Let it cool before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment