Low-Carb PCOS Cheesecake Bites - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
15g
Fat
Grocery list: almond flour, unsalted butter, erythritol, vanilla extract, cream cheese, heavy cream, egg. The almond flour and erythritol have a low GI, making this recipe suitable for a PCOS diet.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup melted unsalted butter (60g)
- 1/4 cup erythritol (50g)
- 1 tsp vanilla extract (5ml)
- 8 oz cream cheese (225g)
- 1/4 cup heavy cream (60ml)
- 1 egg
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, melted butter, and erythritol to make the crust.
- Press the mixture into a muffin tin.
- Bake for 10 minutes.
- Mix cream cheese, heavy cream, egg, and vanilla extract to make the filling.
- Pour the filling over the crust.
- Bake for 20 minutes.
- Let it cool before serving.
These Low-Carb PCOS Cheesecake Bites are a delicious dessert that's easy to make and perfect for a PCOS-friendly diet. The almond flour and erythritol used in this recipe have a low GI, which is beneficial for managing insulin levels in PCOS. The high fat content, particularly monounsaturated fats, can help balance hormones and reduce inflammation. This recipe is also a good source of calcium and vitamin A, nutrients important for bone health and immune function, respectively.
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