Lemon Blueberry Muffins - PCOS-Friendly Recipe
This Lemon Blueberry Muffins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups, plus 1 tablespoon flour
- 4 teaspoons baking powder
- 1 teaspoon salt
- 1 cup sugar
- 2 eggs
- 1 1/2 tablespoons fresh lemon zest
- 1/2 cup (1 stick) butter, melted
- 1 1/2 cups sour cream
- 1 cup blueberries
Instructions
- Preheat the oven to 350 degrees F. Grease or line a 12-well muffin tin with paper liners.
- In a mixing bowl, combine 3 cups flour, baking powder, and salt, and whisk until thoroughly combined.
- In another large mixing bowl, whisk together the sugar, eggs, lemon zest, and melted butter.
- Add the dry ingredients to the wet ingredients alternating with the sour cream and mix just to combine. Avoid over mixing. Toss the blueberries with 1 tablespoon flour and fold into the batter.
- Divide the batter evenly into each cup in the prepared muffin tin.
- Bake for 25 to 30 minutes, or until a tester comes out clean.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Lemon Blueberry Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment