Low-Sugar PCOS Chocolate Mousse - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This Low-Sugar PCOS Chocolate Mousse is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

This recipe requires a ripe avocado, unsweetened cocoa powder, Erythritol, vanilla extract, salt, and almond milk. Avocado and almond milk have a low GI, making this dessert suitable for those with PCOS.

Ingredients

1 ripe avocado (200g)
2 tbsp unsweetened cocoa powder (10g)
2 tbsp Erythritol (24g)
1 tsp vanilla extract (5ml), pinch of salt
2 tbsp almond milk (30ml)

Instructions

Cut the avocado in half, remove the pit and scoop out the flesh.
Add the avocado, cocoa powder, Erythritol, vanilla extract, salt, and almond milk to a food processor.
Blend until smooth.
Chill in the fridge for at least 1 hour before serving.

This Low-Sugar PCOS Chocolate Mousse is a delicious and healthy dessert option for those managing PCOS. The avocado provides healthy fats and fiber, which are essential for hormone regulation. The Erythritol is a low GI sweetener, which won't spike blood sugar levels. This dessert is not only tasty but also empowering, as it supports your health goals while satisfying your sweet tooth.

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Frequently Asked Questions

Is Low-Sugar PCOS Chocolate Mousse good for PCOS?

Yes, this Low-Sugar PCOS Chocolate Mousse recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar PCOS Chocolate Mousse?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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