Low-Sugar PCOS Chocolate Mousse - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
This recipe requires a ripe avocado, unsweetened cocoa powder, Erythritol, vanilla extract, salt, and almond milk. Avocado and almond milk have a low GI, making this dessert suitable for those with PCOS.
Ingredients
- 1 ripe avocado (200g)
- 2 tbsp unsweetened cocoa powder (10g)
- 2 tbsp Erythritol (24g)
- 1 tsp vanilla extract (5ml), pinch of salt
- 2 tbsp almond milk (30ml)
Instructions
- Cut the avocado in half, remove the pit and scoop out the flesh.
- Add the avocado, cocoa powder, Erythritol, vanilla extract, salt, and almond milk to a food processor.
- Blend until smooth.
- Chill in the fridge for at least 1 hour before serving.
This Low-Sugar PCOS Chocolate Mousse is a delicious and healthy dessert option for those managing PCOS. The avocado provides healthy fats and fiber, which are essential for hormone regulation. The Erythritol is a low GI sweetener, which won't spike blood sugar levels. This dessert is not only tasty but also empowering, as it supports your health goals while satisfying your sweet tooth.
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