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Dessert: Low-Sugar PCOS Chocolate Mousse
This recipe requires a ripe avocado, unsweetened cocoa powder, Erythritol, vanilla extract, salt, and almond milk. Avocado and almond milk have a low GI, making this dessert suitable for those with PCOS.
This Low-Sugar PCOS Chocolate Mousse is a delicious and healthy dessert option for those managing PCOS. The avocado provides healthy fats and fiber, which are essential for hormone regulation. The Erythritol is a low GI sweetener, which won't spike blood sugar levels. This dessert is not only tasty but also empowering, as it supports your health goals while satisfying your sweet tooth.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 ripe avocado (200g), 2 tbsp unsweetened cocoa powder (10g), 2 tbsp Erythritol (24g), 1 tsp vanilla extract (5ml), pinch of salt, 2 tbsp almond milk (30ml)
Instructions
1. Cut the avocado in half, remove the pit and scoop out the flesh. 2. Add the avocado, cocoa powder, Erythritol, vanilla extract, salt, and almond milk to a food processor. 3. Blend until smooth. 4. Chill in the fridge for at least 1 hour before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 29.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 2 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 1 g | ||
| Potassium 487 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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