Dinner: PCOS-Friendly Instant Pot Lentil Soup

Grocery list: Lentils, Onion, Garlic, Carrots, Celery, Vegetable Broth, Cumin, Turmeric, Olive Oil, Fresh Parsley. Lentils have a low GI, making them a good choice for those with PCOS.

This PCOS-friendly lentil soup is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of fiber and protein, which can help regulate blood sugar levels. The addition of vegetables like carrots and celery adds vitamins and minerals, while the olive oil provides healthy fats. This recipe is easy to make and can be personalized to your taste. It's a comforting and satisfying meal that will leave you feeling empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Ingredients

1 cup lentils (200g), 1 medium onion (150g), 2 cloves garlic, 2 medium carrots (200g), 2 celery stalks (100g), 4 cups vegetable broth (1 liter), 1 teaspoon cumin, 1/2 teaspoon turmeric, Salt and pepper to taste, 2 tablespoons olive oil (30ml), Fresh parsley for garnish

Instructions

1. Chop the onion, garlic, carrots, and celery. 2. Set the Instant Pot to sauté mode and add the olive oil. 3. Add the onion and garlic and sauté until translucent. 4. Add the carrots, celery, lentils, cumin, turmeric, salt, and pepper. Stir well. 5. Add the vegetable broth. 6. Close the lid and set the Instant Pot to high pressure for 15 minutes. 7. Once done, allow for a natural release for 10 minutes, then do a quick release. 8. Serve hot, garnished with fresh parsley.

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