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Snack: Blood Sugar Friendly PCOS Cookie Dough Balls
Grocery list: Almond flour, coconut oil, pure maple syrup, pure vanilla extract, sea salt, dark chocolate chips. Low GI ingredients: Almond flour, coconut oil, dark chocolate chips.
These delicious cookie dough balls are perfect for those with PCOS. They're made with low GI ingredients like almond flour and dark chocolate chips, which can help regulate blood sugar levels. The healthy fats from the coconut oil and almond flour can also help with hormone regulation, which is crucial for those with PCOS. Plus, they're quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (120g), 1/4 cup coconut oil (60ml), 1/4 cup pure maple syrup (60ml), 1 tsp pure vanilla extract (5ml), 1/4 tsp sea salt (1.25g), 1/2 cup dark chocolate chips (90g)
Instructions
1. In a bowl, combine almond flour, coconut oil, maple syrup, vanilla extract, and sea salt. 2. Mix until a dough forms. 3. Fold in the chocolate chips. 4. Roll into balls and place on a lined baking sheet. 5. Refrigerate for at least 30 minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 12 g | ||
| Protein 8 g | ||
| Omega 3 0.30 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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