Dinner: Anti-Inflammatory PCOS Bone Broth Soup

Grocery list: Bone broth, vegetables (carrots, celery, onions), olive oil, turmeric, black pepper, ginger powder, salt. The GI of these ingredients is low, making this soup a great option for those with PCOS.

This Anti-Inflammatory PCOS Bone Broth Soup is a powerhouse of nutrients that are beneficial for managing PCOS. The bone broth is rich in protein and collagen, which can help balance hormones. The vegetables provide fiber, keeping the GI low. Turmeric, black pepper, and ginger have anti-inflammatory properties, helping to reduce inflammation often associated with PCOS. This easy-to-make soup can empower you to take control of your PCOS management, providing relief and support.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Ingredients

2 cups of bone broth (480 ml), 1 cup of chopped vegetables (carrots, celery, onions - 150g), 1 tbsp olive oil (15 ml), 1 tsp turmeric (5g), 1/2 tsp black pepper (2.5g), 1/2 tsp ginger powder (2.5g), Salt to taste

Instructions

1. Heat the olive oil in a pot. 2. Add the chopped vegetables and sauté until they soften. 3. Add the bone broth, turmeric, black pepper, ginger powder, and salt. 4. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes. 5. Serve hot.

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