Dinner: PCOS-Approved Asian Stir-Fry Bowl

This PCOS-friendly recipe includes a grocery list of quinoa, broccoli, bell pepper, carrots, olive oil, garlic, soy sauce, sesame seeds, and tofu. Quinoa has a low GI, making it a good choice for those with PCOS.

This PCOS-friendly Asian Stir-Fry Bowl is packed with nutrients beneficial for PCOS, including fiber, iron, and B vitamins. The quinoa provides a low GI carbohydrate option, while the tofu adds a good source of protein. The vegetables contribute various vitamins and minerals, promoting overall health and well-being. This recipe is designed to empower you with the knowledge and control to manage your PCOS through diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Quinoa, Broccoli, Sesame Seeds

Ingredients

1 cup of quinoa (170g), 1 cup of broccoli florets (91g), 1 bell pepper, 1 cup of shredded carrots (128g), 2 tablespoons of olive oil (30ml), 2 cloves of garlic, 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (9g), 1 block of tofu (396g)

Instructions

1. Cook quinoa according to package instructions. 2. Heat olive oil in a pan, add garlic and sauté until fragrant. 3. Add broccoli, bell pepper, and carrots to the pan and stir-fry for about 5 minutes. 4. Add tofu and soy sauce, stir-fry for another 5 minutes. 5. Serve stir-fry over quinoa and sprinkle with sesame seeds.

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