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Dinner: Anti-Inflammatory PCOS Salmon Bowl
This recipe includes salmon (high in Omega-3), quinoa (low GI), and broccoli (high in fiber). Grocery list: Salmon, quinoa, broccoli, avocado, olive oil, lemon, sesame seeds.
This Anti-Inflammatory PCOS Salmon Bowl is a powerhouse of nutrients beneficial for managing PCOS. Salmon is rich in Omega-3 fatty acids, which can help reduce inflammation, improve insulin resistance, and promote healthier lipid profiles. Quinoa is a low-GI food, helping to prevent blood sugar spikes. Broccoli is high in fiber, supporting digestion and satiety. This meal is not only delicious but also empowering, as it supports your health and well-being.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Salmon, quinoa, broccoli, avocado
Ingredients
2 salmon fillets (150g each), 1 cup quinoa (170g), 2 cups broccoli florets (200g), 1 avocado, 2 tablespoons olive oil (30ml), Salt and pepper to taste, 1 lemon, 2 tablespoons sesame seeds (18g)
Instructions
1. Preheat oven to 400F (200C). 2. Season salmon with salt, pepper, and a drizzle of olive oil. Place on a baking sheet and bake for 15-20 minutes. 3. While salmon is baking, cook quinoa according to package instructions. 4. Steam broccoli until tender. 5. Slice avocado and lemon. 6. Assemble bowls with quinoa, salmon, broccoli, and avocado. Squeeze lemon over top and sprinkle with sesame seeds.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 30 g | ||
| Carbohydrate 20 g | ||
| Protein 45 g | ||
| Omega 3 2500.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 10 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 900 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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