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Lunch: PCOS-Friendly Goat Cheese Salad
This salad is a perfect blend of mixed greens, cherry tomatoes, sliced almonds, and goat cheese. It's dressed with a simple olive oil and balsamic vinegar dressing. The ingredients are low in GI, making it ideal for PCOS. Grocery list: Mixed salad greens, goat cheese, cherry tomatoes, sliced almonds, olive oil, balsamic vinegar, salt, and pepper.
This PCOS-friendly goat cheese salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain stable blood sugar levels. The goat cheese provides calcium and protein, while the almonds provide healthy fats and fiber. The salad greens and tomatoes are rich in vitamins A and C, which are essential for overall health. This salad is a quick and easy meal that can help you feel empowered and in control of your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
2 cups of mixed salad greens (US), 60 grams of goat cheese (US), 1/2 cup of cherry tomatoes (US), 1/4 cup of sliced almonds (US), 1 tablespoon of olive oil (US), 1 tablespoon of balsamic vinegar (US), Salt and pepper to taste
Instructions
1. Rinse and dry salad greens. 2. Slice cherry tomatoes in half. 3. In a large bowl, combine salad greens, cherry tomatoes, and sliced almonds. 4. Crumble goat cheese over the salad. 5. In a small bowl, whisk together olive oil and balsamic vinegar. 6. Drizzle dressing over the salad. 7. Season with salt and pepper to taste. 8. Toss gently to combine before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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