Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
Lunch: PCOS-Friendly Greek Salad Bowl
This PCOS-friendly Greek salad is packed with fresh vegetables and topped with a simple olive oil and lemon dressing. The grocery list includes: romaine lettuce, cherry tomatoes, cucumber, kalamata olives, feta cheese, red onion, olive oil, lemon, salt, and pepper. The salad has a low Glycemic Index (GI), making it a great choice for those with PCOS.
This Greek salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The salad is high in fiber, which can help regulate blood sugar levels, and the olive oil provides healthy monounsaturated fats. The feta cheese adds a source of calcium and protein. The salad is also low in carbs, making it a great choice for those following a low GI diet. Enjoy this salad for a quick and easy lunch that will leave you feeling satisfied and in control of your health.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
2 cups of romaine lettuce (chopped), 1 cup of cherry tomatoes (halved), 1 cucumber (sliced), 1/2 cup of kalamata olives (pitted), 1/2 cup of feta cheese (crumbled), 1/4 cup of red onion (sliced), 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. In a large bowl, combine the lettuce, tomatoes, cucumber, olives, feta cheese, and red onion. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Divide the salad between two bowls and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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