Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Lunch: PCOS Salad Jar - Layered Mason Jar Cobb Salad
This PCOS-friendly salad is packed with protein and fiber, and low in carbs. The grocery list includes: romaine lettuce, cherry tomatoes, cucumber, red onion, grilled chicken, blue cheese, boiled eggs, avocado, turkey bacon, and low-carb dressing. The Glycemic Index (GI) for this recipe is low, which is beneficial for managing PCOS symptoms.
This PCOS-friendly salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps in maintaining a healthy digestive system and aids in weight loss. The protein from the chicken and eggs keeps you satiated, helping to control cravings. The monounsaturated fats from the avocado help in reducing bad cholesterol levels. The low Glycemic Index (GI) of this recipe helps in maintaining stable blood sugar levels, which is crucial for managing PCOS. This recipe is a testament to the fact that fast, easy, and personalized meal planning can be delicious and empowering, giving you control over your health.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
2 mason jars, 4 cups of chopped romaine lettuce (960g), 1 cup of cherry tomatoes (150g), 1 cup of diced cucumber (150g), 1/2 cup of diced red onion (75g), 1 cup of diced grilled chicken (140g), 1/2 cup of crumbled blue cheese (60g), 1/2 cup of chopped boiled eggs (60g), 1/2 cup of diced avocado (75g), 1/2 cup of turkey bacon bits (60g), 1/2 cup of your favorite low-carb dressing (120ml)
Instructions
1. Start by layering 1 cup of lettuce into each jar. 2. Then layer the remaining ingredients in the following order: tomatoes, cucumber, onion, chicken, cheese, eggs, avocado, bacon. 3. Top with the remaining lettuce. 4. Pour the dressing into the jar just before eating. 5. Shake well to mix the dressing with the salad.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 700 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 8000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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