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Dinner: PCOS Taco Salad - Mexican-Spiced Ground Turkey Taco Salad
Grocery list: Lean ground turkey, low-sodium taco seasoning, romaine lettuce, tomato, cucumber, avocado, black beans, corn, shredded cheese, Greek yogurt. This recipe is low in GI, with most ingredients having a GI of less than 55.
This PCOS-friendly Taco Salad is packed with lean protein from the ground turkey and fiber from the vegetables, both of which are important for managing PCOS symptoms. The low GI of the ingredients helps to prevent blood sugar spikes, while the variety of nutrients supports overall health. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) lean ground turkey, 1 packet (30g) low-sodium taco seasoning, 1 head (200g) romaine lettuce, 1 medium (150g) tomato, 1 medium (150g) cucumber, 1 medium (150g) avocado, 1/2 cup (120g) black beans, 1/2 cup (120g) corn, 1/4 cup (60g) shredded cheese, 2 tbsp (30g) Greek yogurt
Instructions
1. Cook the ground turkey in a pan over medium heat until browned. 2. Add the taco seasoning and stir until well combined. 3. Chop the lettuce, tomato, cucumber, and avocado. 4. In a large bowl, combine the chopped vegetables, cooked turkey, black beans, and corn. 5. Top with shredded cheese and Greek yogurt. 6. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 900 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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