PCOS-Friendly Slow Cooker Bone Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This PCOS-Friendly Slow Cooker Bone Broth is a PCOS-friendly recipe with 68 calories, 16.8g protein, and 0.1g carbs per serving. Ready in 1455 minutes.

Nutrition per Serving

68 Calories

16.8g Protein

0.1g Carbs

0.2g Fat

This recipe requires a grocery list of beef or chicken bones, carrots, celery, onion, garlic, apple cider vinegar, bay leaves, salt, and peppercorns. The glycemic index of these ingredients is low, making it suitable for PCOS.

Ingredients

2 lbs of beef bones (or chicken bones)
2 carrots
2 celery stalks
1 large onion
4 cloves of garlic
1 tbsp apple cider vinegar
2 bay leaves
1 tsp salt
1 tsp peppercorns
12 cups of water

Instructions

Roast the bones at 400°F (200°C) for 30 minutes.
Place the roasted bones in a slow cooker.
Chop the carrots, celery, and onion and add them to the slow cooker.
Add the garlic, apple cider vinegar, bay leaves, salt, and peppercorns.
Pour in the water.
Cook on low for 24 hours.
Strain the broth and discard the solids.
Store in the fridge or freezer.

This slow cooker bone broth is a PCOS-friendly recipe packed with protein and essential nutrients. It's low in carbs and high in protein, helping to manage insulin levels. The glycemic index of the ingredients is low, which is beneficial for PCOS. The broth is rich in calcium, iron, and vitamins A and C, which are important for overall health and hormone balance.

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Frequently Asked Questions

Is PCOS-Friendly Slow Cooker Bone Broth good for PCOS?

Yes, this PCOS-Friendly Slow Cooker Bone Broth recipe is designed to be PCOS-friendly. At 68 calories per serving with 16.8g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS-Friendly Slow Cooker Bone Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 68 calories, 16.8g protein (99%), 0.1g carbs, 0.2g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 68 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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