This PCOS-Friendly Slow Cooker Bone Broth is a PCOS-friendly recipe with 68 calories, 16.8g protein, and 0.1g carbs per serving. Ready in 1455 minutes.
Nutrition per Serving
Ingredients
Instructions
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Roast the bones at 400°F (200°C) for 30 minutes.
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Place the roasted bones in a slow cooker.
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Chop the carrots, celery, and onion and add them to the slow cooker.
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Add the garlic, apple cider vinegar, bay leaves, salt, and peppercorns.
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Pour in the water.
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Cook on low for 24 hours.
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Strain the broth and discard the solids.
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Store in the fridge or freezer.
Why this PCOS-Friendly Slow Cooker Bone Broth works for PCOS
This PCOS-Friendly Slow Cooker Bone Broth delivers 16.8g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
At 0.1g of carbohydrates per serving, this PCOS-Friendly Slow Cooker Bone Broth is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this PCOS-Friendly Slow Cooker Bone Broth recipe is designed to be PCOS-friendly. At 68 calories per serving with 16.8g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 68 calories, 16.8g protein (99%), 0.1g carbs, 0.2g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 68 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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