PCOS-Friendly Slow Cooker Bone Broth
Nutrition per Serving
68
Calories
16.8g
Protein
0.1g
Carbs
0.2g
Fat
This recipe requires a grocery list of beef or chicken bones, carrots, celery, onion, garlic, apple cider vinegar, bay leaves, salt, and peppercorns. The glycemic index of these ingredients is low, making it suitable for PCOS.
Ingredients
2 lbs of beef bones (or chicken bones), 2 carrots, 2 celery stalks, 1 large onion, 4 cloves of garlic, 1 tbsp apple cider vinegar, 2 bay leaves, 1 tsp salt, 1 tsp peppercorns, 12 cups of water
Instructions
1. Roast the bones at 400°F (200°C) for 30 minutes. 2. Place the roasted bones in a slow cooker. 3. Chop the carrots, celery, and onion and add them to the slow cooker. 4. Add the garlic, apple cider vinegar, bay leaves, salt, and peppercorns. 5. Pour in the water. 6. Cook on low for 24 hours. 7. Strain the broth and discard the solids. 8. Store in the fridge or freezer.
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