PCOS Summer Recipes: Keeping Cool and Healthy
Discover refreshing PCOS summer recipes that help manage symptoms while beating the heat. Cool meal ideas that support hormone balance and blood sugar.
Recipe by /contributors/andy-baraghani True, this concoction is slightly more complex than lemonade. But so are most relationships.
This recipe includes superfoods such as:
1 (2 1/2-pound) honeydew, cut into 1-inch pieces (about 6 cups)
2 medium Persian cucumbers or 1 English hothouse cucumber, peeled, coarsely chopped
1/3 cup (packed) mint leaves, plus more for serving
Pinch of kosher salt
3 tablespoons fresh lime juice
Club soda (for serving)
Purée honeydew, cucumbers, mint, and salt in a blender until smooth. Strain through a fine-mesh sieve into a large bowl (do not press on solids, which would make mixture cloudy). Stir in lime juice and chill 1 hour.
Divide honeydew purée among ice-filled glasses. Top off with club soda and garnish with mint sprigs.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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