Grilled Herbed Chicken Drumettes With White Barbecue Sauce - PCOS-Friendly Recipe

Servings: 12

Lunch

This Grilled Herbed Chicken Drumettes With White Barbecue Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Depending on where you live in the South, it may be 85 ° on January 1 or chilly. If it's the latter, our team says to "bundle up, and do it." The results of these chicken drumsticks are worth a brief shiver.

Ingredients

1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon pepper
5 pounds chicken drumettes
Garnish: green onion curls
White Barbecue Sauce

Instructions

Combine first 7 ingredients. Rinse chicken, and pat dry; rub mixture over chicken. Place chicken in a zip-top plastic freezer bag. Seal bag, and chill 4 to 24 hours. Remove chicken from bag, discarding bag.
Preheat grill to 350 ° to 400 ° (medium-high) heat. Grill chicken, covered with grill lid, 20 to 25 minutes or until done, turning once. Garnish, if desired. Serve with White Barbecue Sauce.
Grilled Herbed Chicken Drumsticks: Substitute 10 to 12 drumsticks for drumettes. Proceed with recipe as directed, increasing grilling time to 25 to 30 minutes or until done, turning once. Makes 10-12 drumsticks. Prep: 15 min., Chill: 4 hr., Grill: 30 min.

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Frequently Asked Questions

Is Grilled Herbed Chicken Drumettes With White Barbecue Sauce good for PCOS?

Yes, this Grilled Herbed Chicken Drumettes With White Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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