Vanilla Cloverleaf Sweet Rolls - PCOS-Friendly Recipe
This Vanilla Cloverleaf Sweet Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Master Sweet Dough
- 1 vanilla bean, split lengthwise
- 1 tablespoon unsalted butter, melted
- All-purpose flour (for dusting)
- 1 tablespoon (or more) whole milk
- 2 tablespoons (rounded) sugar
- Strawberry Jam
- Special equipment: A standard 12-cup muffin pan
Instructions
- Follow directions for Master Sweet Dough, scraping in seeds from vanilla bean as directed.
- Coat muffin pan cups with melted butter. Punch down dough; divide in half. Roll half of dough on a lightly floured surface into a 12"-long log (cover remaining dough with plastic wrap). Cut log into 6 equal pieces. Cut 1 piece into 3 equal pieces. Roll each third into a 1" ball by cupping your hand and pushing dough against work surface as you roll it in a circular motion. Place 3 balls side by side in 1 muffin cup. Repeat with remaining pieces, then with remaining half of dough.
- Loosely cover pan with plastic wrap or a kitchen towel and let sit in a warm, draft-free area until dough rises about 1" above rim of muffin pan, 1-1 1/2 hours.
- Arrange a rack in middle of oven; preheat to 375 °F. Brush tops of rolls with milk, then sprinkle each with 1/2 teaspoon sugar.
- Bake until puffed and golden brown, 18-20 minutes. Transfer rolls to a wire rack; let cool, 10-20 minutes. DO AHEAD: Let cool completely. Store airtight in freezer for up to 1 month. Let thaw at room temperature. Reheat on a baking sheet in a 350 °F oven until warm, 5-10 minutes.
- Serve sweet rolls warm or at room temperature with Strawberry Jam.
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Frequently Asked Questions
Yes, this Vanilla Cloverleaf Sweet Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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