Pizza Burgers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pizza Burgers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro It's like a burger and pizza had a beautiful baby.

Ingredients

1 lb. ground beef
2 garlic cloves, chopped
1/4 c. chopped parsley
kosher salt
Freshly ground black pepper
2 tbsp. vegetable oil
4 slices mozzarella
8 pepperoni slices
2 c. jarred marinara
4 Italian rolls (or hamburger buns)
2 tbsp. melted butter
2 tsp. garlic powder
1 tsp. Italian seasoning
1/4 c. grated Parmesan

Instructions

Preheat oven to 350 degrees F.
In a medium bowl, combine ground beef, garlic and parsley. Mix with spatula until just combined. Using your hands, form 4 equally-sized patties. Season both sides with salt and pepper to taste
Heat oil in a large skillet over medium-high heat. Add the burgers and cook for 4 to 5 minutes (for medium). Flip the patties, then immediately pour marinara around them in the pan. Simmer for another minute, then top each with cheese and 2 slices of pepperoni. Cover pan and cook until the cheese melts and the burger is cooked to your liking, about 3 minutes more.
Meanwhile, make garlic buns. Brush melted butter on each half of the rolls. Sprinkle both sides with garlic powder, Italian seasoning, and parmesan. Bake until golden, about 10 minutes.
Spread a dollop of marinara on each bottom bun followed by cooked burgers and the top bun halves.

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Frequently Asked Questions

Is Pizza Burgers good for PCOS?

Yes, this Pizza Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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