PCOS Meal Planner › Recipes

Yuja tea (Yujacha: 유자차) - PCOS-Friendly Recipe

Yuja tea (Yujacha: 유자차)
Prep: 5 min
Servings: 2
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Wind down your day with this nourishing american Yuja tea (Yujacha: 유자차). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Yujacha is a simple Korean tea made from the yuja fruit. It’s fresh, sweet, tangy, and has a strong and unique citron flavor and aroma. It’s perfect for warming you up in the wintertime, and is full of vitamin C. If you have a cold, it will always make you feel better. Full recipe & lemon version: http://www.maangchi.com/recipe/yujacha About the yuja fruit: http://www.maangchi.com/ingredient/yuja My cookbook: http://www.maangchi.com/ingredient/real

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS Metabolic Support: Living Sauerkraut Salad PCOS Insulin Sensitivity: Tallow-Roasted Bitter Melon PCOS Gut Support: Bitter Greens Soup Anti-Inflammatory: Swiss Chard Stir-Fry for PCOS

More PCOS-Friendly Recipes

Potee Savoyard Gary’s Turkey Burritos and Homemade Salsa Sautéed Steaks with Red Wine and Peppers Crab Balls Past Derby Winner Browse All Recipes...

PCOS Nutrition Guides

If You Have PCOS and Want to Make Grain Bowls, Follow This Guide Almonds vs Walnuts, A PCOS Snack Comparison PCOS and Party Platters: Entertainment Guide More PCOS Articles...