Oatmeal Pancakes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup whole wheat flour
- 1 cup old-fashioned oats
- 1/4 cup toasted wheat germ
- 1/4 cup instant nonfat dry milk powder
- 1 tablespoon brown sugar
- 1 teaspoon baking soda
- 2 eggs
- 2 cups buttermilk
- 1/4 cup vegetable oil
Instructions
- In a large bowl, combine dry ingredients. In another bowl, beat eggs, buttermilk and oil; mix well. Stir into dry ingredients just until blended. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden. Meanwhile, for syrup, combine sugar, butter and corn syrup in a saucepan. Bring to a boil over medium heat; boil and stir for 5 minutes or until golden brown. Remove from the heat; stir in buttermilk and vanilla. Let stand 5 minutes. Stir; serve with pancakes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.
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