Chicken Quesadillas Recipe - PCOS-Friendly Recipe
This Chicken Quesadillas Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/2 cups shredded cooked chicken
- 2/3 cup salsa
- 1/3 cup sliced green onions
- 3/4 to 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 6 flour tortillas (8 inches)
- 1/4 cup butter, melted
- 2 cups (8 ounces) shredded Monterey Jack cheese
- Sour cream and guacamole
Instructions
- In a large skillet, combine the first six ingredients. Cook, uncovered, over medium heat for 10 minutes or until heated through, stirring occasionally.
- Brush one side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese.
- Fold plain side of tortilla over cheese. Bake at 375 ° for 9-11 minutes or until crisp and golden brown. Cut into wedges; serve with sour cream and guacamole.
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Frequently Asked Questions
Yes, this Chicken Quesadillas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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