Super-Duper Tuna Sandwiches Recipe - PCOS-Friendly Recipe
This Super-Duper Tuna Sandwiches Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cans (5 ounces each) light water-packed tuna, drained and flaked
- 1/3 cup shredded peeled apple
- 1/3 cup finely shredded cabbage
- 1/3 cup finely shredded carrot
- 3 tablespoons finely chopped celery
- 3 tablespoons finely chopped onion
- 3 tablespoons sweet pickle relish
- 2 tablespoons reduced-fat mayonnaise
- 8 slices whole wheat bread
Instructions
- In a large bowl, combine the first eight ingredients. Spread 1/2 cup tuna mixture over four slices of bread; top with remaining bread slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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Frequently Asked Questions
Yes, this Super-Duper Tuna Sandwiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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