Mashed Sweet Potatoes - PCOS-Friendly Recipe
This Mashed Sweet Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 medium sweet potatoes (about 3 pounds)
- 1/2 stick unsalted butter, melted
- 1/2 cup cream
- 1/4 cup sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 1 large orange, zested
Instructions
- Place the potatoes in a large stockpot and cover with water. Bring to a boil and cook until tender, about 25 minutes.
- Drain the potatoes and rinse under cold water until cool enough to handle. Peel the potatoes and place in large bowl while still warm. Add the cream, sugar, cinnamon and salt. Mash with a potato masher until smooth. Sprinkle the orange zest over the top and serve hot.
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Frequently Asked Questions
Yes, this Mashed Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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