Sunny's Spicy Spaghetti with Mega Meatballs - PCOS-Friendly Recipe
This Sunny's Spicy Spaghetti with Mega Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup grated Parmesan
- 1/2 cup plain bread crumbs
- 1/2 teaspoon onion powder
- 1 teaspoon dry rubbed sage
- 2 teaspoons kosher salt
- Freshly ground black pepper
- 1/4 cup chopped parsley leaves
- 1 pound ground beef round
- 1 pound ground pork
- 2 eggs, beaten
- 2 cloves garlic, minced
- 1/4 cup vegetable oil
Instructions
- Preheat the oven to 375 degrees F.
- To make the meatballs: In a large bowl, combine the Parmesan, bread crumbs, onion powder, sage, salt, a few grinds of black pepper, to taste, and parsley. Add the ground round, pork, eggs, and garlic and gently combine. Form into 8 equal-sized meatballs.
- In a 10-inch saute pan over medium-high heat, add the vegetable oil. When the oil begins to swirl, add the meatballs and sear until light golden on all sides, about 10 minutes. Transfer the pan to the oven and roast until cooked through, 15 minutes.
- Meanwhile, make the sauce: In a large saucepan over medium heat, add the oil, onion, bell pepper, garlic, a pinch of salt, and a few grinds of black pepper, to taste. Saute until tender, then add the oregano, cayenne pepper, crushed tomatoes, and hot sauce. Taste and add sugar, if needed. Season, to taste, with salt and pepper. Bring the sauce to a simmer, and cook for about 20 minutes more.
- Taste the sauce and adjust seasoning, if necessary. Serve the cooked pasta with sauce and meatballs, divided among serving plates with 2 meatballs per serving. Garnish with Parmesan cheese.
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Frequently Asked Questions
Yes, this Sunny's Spicy Spaghetti with Mega Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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