Black Forest Ham Pinwheels Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 4 teaspoons minced fresh dill
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- Dash salt and pepper
- 1/2 cup dried cherries, chopped
- 1/4 cup chopped green onions
- 5 flour tortillas (10 inches), room temperature
- 1/2 pound sliced deli Black Forest ham
- 1/2 pound sliced Swiss cheese
Instructions
- In a small bowl, beat cream cheese, dill, lemon juice, mustard, salt and pepper until blended. Stir in cherries and onions. Spread over each tortilla; layer with ham and cheese.
- Roll up tightly; wrap in plastic wrap. Refrigerate at least 2 hours. Cut into 1/2-in. slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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