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Dinner: PCOS Friendly Zucchini Boats - Buffalo Chicken Stuffed Zucchini Boats
Grocery List: Medium zucchinis, shredded chicken, buffalo sauce, shredded mozzarella, green onions, salt, and pepper. The zucchini and chicken have a low Glycemic Index, making this recipe ideal for PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Zucchini is a low-glycemic food that helps control blood sugar levels, while chicken provides lean protein. The buffalo sauce adds a spicy kick, and the mozzarella offers a good source of calcium. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with such recipes can bring variety and optimism to your PCOS journey.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 medium zucchinis (US: 2, Metric: 2), 1 cup shredded chicken (US: 1 cup, Metric: 237 ml), 1/4 cup buffalo sauce (US: 1/4 cup, Metric: 59 ml), 1/2 cup shredded mozzarella (US: 1/2 cup, Metric: 118 ml), 1/4 cup chopped green onions (US: 1/4 cup, Metric: 59 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the zucchinis in half lengthwise and scoop out the insides. 3. In a bowl, mix the shredded chicken with buffalo sauce. 4. Stuff the zucchini boats with the chicken mixture. 5. Top with shredded mozzarella. 6. Bake for 15-20 minutes or until the zucchini is tender and the cheese is melted and slightly browned. 7. Garnish with chopped green onions before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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