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Lunch: Make-Ahead Vegetarian Protein Boxes
This recipe includes quinoa, chickpeas, and various vegetables. The grocery list includes quinoa, chickpeas, cherry tomatoes, cucumber, bell peppers, olive oil, salt, and pepper. Quinoa and chickpeas have a low GI, making them suitable for a PCOS diet.
This PCOS-friendly recipe is packed with protein from quinoa and chickpeas, which helps to regulate blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The variety of colorful vegetables provides a range of antioxidants and vitamins that support overall health and well-being. This meal is easy to prepare and can be personalized to your taste. It promotes a sense of control and optimism about managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 cup chickpeas (164g), 1 cup cherry tomatoes (150g), 1 cup cucumber (104g), 1 cup bell peppers (149g), 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. Allow quinoa to cool. 4. In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, and bell peppers. 5. Drizzle with olive oil, season with salt and pepper. Mix well. 6. Divide mixture into two containers. Store in the refrigerator for up to 4 days.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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