Make-Ahead Vegetarian Protein Boxes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 cup chickpeas (164g)
- 1 cup cherry tomatoes (150g)
- 1 cup cucumber (104g)
- 1 cup bell peppers (149g)
- 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until water runs clear.
- In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
- Allow quinoa to cool.
- In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, and bell peppers.
- Drizzle with olive oil, season with salt and pepper. Mix well.
- Divide mixture into two containers. Store in the refrigerator for up to 4 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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