Make-Ahead Vegetarian Protein Boxes
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe includes quinoa, chickpeas, and various vegetables. The grocery list includes quinoa, chickpeas, cherry tomatoes, cucumber, bell peppers, olive oil, salt, and pepper. Quinoa and chickpeas have a low GI, making them suitable for a PCOS diet.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 cup chickpeas (164g), 1 cup cherry tomatoes (150g), 1 cup cucumber (104g), 1 cup bell peppers (149g), 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. Allow quinoa to cool. 4. In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, and bell peppers. 5. Drizzle with olive oil, season with salt and pepper. Mix well. 6. Divide mixture into two containers. Store in the refrigerator for up to 4 days.
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