Mexican Black Bean and Corn Tamale Pie - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Mexican Black Bean and Corn Tamale Pie is a PCOS-friendly recipe with 350 calories, 15g protein, and 50g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

50g Carbs

10g Fat

Grocery list: black beans, corn, whole grain cornmeal, vegetable broth, cheddar cheese, onion, bell pepper, garlic, cumin, chili powder, salt, black pepper, olive oil. The main ingredients, black beans and corn, have a low to medium GI, making this dish suitable for PCOS.

Ingredients

1 cup black beans (cooked)
1 cup corn (cooked)
1 cup whole grain cornmeal
2 cups vegetable broth
1 cup shredded cheddar cheese
1 diced onion
1 diced bell pepper
2 cloves garlic (minced)
1 tsp cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil

Instructions

Preheat oven to 375F.
In a skillet, heat olive oil and sauté onion, bell pepper, and garlic until soft.
Add black beans, corn, cumin, chili powder, salt, and pepper. Cook for 5 minutes.
In a separate pot, bring vegetable broth to a boil.
Slowly whisk in cornmeal, reduce heat to low, and stir continuously until thickened.
Spread half of the cornmeal mixture into a baking dish.
Layer with the bean and corn mixture, then top with remaining cornmeal.
Sprinkle with cheese and bake for 20 minutes, or until cheese is bubbly and golden.

This Mexican Black Bean and Corn Tamale Pie is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for PCOS. The black beans and corn are high in fiber, which can help regulate blood sugar levels. The whole grain cornmeal is a good source of complex carbohydrates. The cheddar cheese adds a touch of calcium and protein. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy a variety of flavors while maintaining a healthy and personalized meal plan.

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Frequently Asked Questions

Is Mexican Black Bean and Corn Tamale Pie good for PCOS?

Yes, this Mexican Black Bean and Corn Tamale Pie recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Mexican Black Bean and Corn Tamale Pie?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 50g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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