Napa Cabbage-and-Sweet Pepper Slaw Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Put this on your pulled pork sandwich and you'll never go back to regular coleslaw again.
Ingredients
- 1 cup rice vinegar
- 1/4 cup honey
- 2 1/4 teaspoons kosher salt
- 4 cups chopped napa cabbage
- 1 cup seeded and thinly sliced sweet mini peppers
- 1/4 large red onion, thinly sliced
- 1/4 cup firmly packed fresh flat-leaf parsley leaves
- 2 tablespoons chopped fresh mint
Instructions
- Stir together first 3 ingredients and 1 cup water in a small saucepan. Bring to a boil over high heat. Reduce heat to medium, and simmer 5 minutes. Remove from heat.
- Toss together cabbage and next 4 ingredients in a medium bowl. Transfer to a jar; add vinegar mixture, and screw on lid. Chill 8 to 12 hours, turning occasionally. Store in refrigerator up to 3 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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