Thai-Inspired Chicken Noodle Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Thai-Inspired Chicken Noodle Soup is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

10g Fat

Grocery list: chicken breast, chicken broth, coconut milk, mushrooms, red bell pepper, rice noodles, garlic, ginger, fish sauce, soy sauce, lime, green onions, cilantro, red pepper flakes. This recipe uses low GI ingredients like chicken, mushrooms, and bell pepper.

Ingredients

1 chicken breast (200g)
2 cups of chicken broth (480ml)
1 cup of coconut milk (240ml)
1 cup of sliced mushrooms (70g)
1 red bell pepper sliced (150g)
2 oz of rice noodles (56g)
2 cloves of garlic minced
1 tablespoon of grated ginger
1 tablespoon of fish sauce
1 tablespoon of soy sauce
1 lime juiced
2 green onions sliced
1/4 cup of chopped cilantro (15g)
1 teaspoon of red pepper flakes, salt to taste

Instructions

In a large pot, bring the chicken broth to a boil. Add the chicken breast and cook until no longer pink. Remove the chicken and shred it.
In the same pot, add the garlic, ginger, mushrooms, bell pepper, fish sauce, soy sauce, and coconut milk. Bring to a simmer.
Add the rice noodles to the pot and cook until tender.
Return the shredded chicken to the pot. Add the lime juice, green onions, cilantro, and red pepper flakes. Season with salt.
Serve hot.

This Thai-Inspired Chicken Noodle Soup is a comforting and flavorful dish, packed with lean protein from the chicken and fiber from the vegetables. It's a great option for those with PCOS, as it's low in GI and contains ingredients that can help balance hormones. The chicken provides protein for satiety, while the coconut milk provides healthy fats. The mushrooms and bell pepper add a variety of textures and flavors, as well as additional nutrients. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

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Frequently Asked Questions

Is Thai-Inspired Chicken Noodle Soup good for PCOS?

Yes, this Thai-Inspired Chicken Noodle Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Thai-Inspired Chicken Noodle Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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