Dinner: Thai-Inspired Chicken Noodle Soup

Grocery list: chicken breast, chicken broth, coconut milk, mushrooms, red bell pepper, rice noodles, garlic, ginger, fish sauce, soy sauce, lime, green onions, cilantro, red pepper flakes. This recipe uses low GI ingredients like chicken, mushrooms, and bell pepper.

This Thai-Inspired Chicken Noodle Soup is a comforting and flavorful dish, packed with lean protein from the chicken and fiber from the vegetables. It's a great option for those with PCOS, as it's low in GI and contains ingredients that can help balance hormones. The chicken provides protein for satiety, while the coconut milk provides healthy fats. The mushrooms and bell pepper add a variety of textures and flavors, as well as additional nutrients. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Ingredients

1 chicken breast (200g), 2 cups of chicken broth (480ml), 1 cup of coconut milk (240ml), 1 cup of sliced mushrooms (70g), 1 red bell pepper sliced (150g), 2 oz of rice noodles (56g), 2 cloves of garlic minced, 1 tablespoon of grated ginger, 1 tablespoon of fish sauce, 1 tablespoon of soy sauce, 1 lime juiced, 2 green onions sliced, 1/4 cup of chopped cilantro (15g), 1 teaspoon of red pepper flakes, salt to taste

Instructions

1. In a large pot, bring the chicken broth to a boil. Add the chicken breast and cook until no longer pink. Remove the chicken and shred it. 2. In the same pot, add the garlic, ginger, mushrooms, bell pepper, fish sauce, soy sauce, and coconut milk. Bring to a simmer. 3. Add the rice noodles to the pot and cook until tender. 4. Return the shredded chicken to the pot. Add the lime juice, green onions, cilantro, and red pepper flakes. Season with salt. 5. Serve hot.

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