Quick Spanish Rice Recipe - PCOS-Friendly Recipe
This Quick Spanish Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup uncooked long grain rice
- 2 tablespoons canola oil
- 1 small onion, chopped
- 1 garlic clove, minced
- 1/2 teaspoon salt, optional
- 1 cup water
- 1 cup chicken or vegetable broth
- 2 large tomatoes, peeled and chopped
- 1/3 cup frozen peas, thawed
- 1/3 cup diced cooked carrots
Instructions
- In a large skillet over medium heat, saute rice in oil until lightly browned. Add the onion, garlic and salt if desired; cook over low heat until onion is tender.
- Add water and broth. Bring to a boil. Reduce heat; cover and simmer until water is almost absorbed. Stir in the tomatoes, peas and carrots; cover and cook until liquid is absorbed and vegetables are heated through.
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Frequently Asked Questions
Yes, this Quick Spanish Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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