Swiss Chard with Garlic and Oregano Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 2

Lunch

This Swiss Chard with Garlic and Oregano Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jean Kressy After you rinse and drain the chard, there should be just enough water clinging to the leaves for it to wilt.

Ingredients

10 cup coarsely chopped Swiss chard (about 10 ounces)
1 teaspoon olive oil
1 garlic clove, minced
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash of black pepper
2 teaspoons red wine vinegar

Instructions

Rinse Swiss chard with cold water; drain chard well.
Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute or until slightly golden. Add chard. Cover and cook 1 minute or until chard begins to wilt. Stir in oregano, salt, and pepper. Cover and cook 5 minutes or until tender, stirring occasionally. Remove from heat; stir in vinegar.

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Frequently Asked Questions

Is Swiss Chard with Garlic and Oregano Recipe | MyRecipes good for PCOS?

Yes, this Swiss Chard with Garlic and Oregano Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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