Swiss Chard with Garlic and Oregano Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jean Kressy
After you rinse and drain the chard, there should be just enough water clinging to the leaves for it to wilt.
Ingredients
- 10 cup coarsely chopped Swiss chard (about 10 ounces)
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1/4 teaspoon dried oregano
- 1/8 teaspoon salt
- Dash of black pepper
- 2 teaspoons red wine vinegar
Instructions
- Rinse Swiss chard with cold water; drain chard well.
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute or until slightly golden. Add chard. Cover and cook 1 minute or until chard begins to wilt. Stir in oregano, salt, and pepper. Cover and cook 5 minutes or until tender, stirring occasionally. Remove from heat; stir in vinegar.
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