Healthy Sheet Pan Nachos with Turkey - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
20g
Fat
This recipe is a healthier take on traditional nachos, using ground turkey instead of beef and whole grain tortilla chips. The Greek yogurt adds a creamy, tangy touch. Grocery list: Ground turkey, low-sodium taco seasoning, whole grain tortilla chips, cheddar cheese, tomatoes, bell peppers, onions, black olives, cilantro, Greek yogurt. Low GI ingredients: Ground turkey, whole grain tortilla chips, Greek yogurt.
Ingredients
- 1 lb (450g) ground turkey
- 1 packet low-sodium taco seasoning
- 1 bag (8oz/225g) whole grain tortilla chips
- 1 cup (240ml) shredded cheddar cheese
- 1 cup (240ml) diced tomatoes
- 1/2 cup (120ml) diced bell peppers
- 1/2 cup (120ml) diced onions
- 1/2 cup (120ml) sliced black olives
- 1/4 cup (60ml) chopped cilantro
- 1/2 cup (120ml) Greek yogurt
Instructions
- Preheat oven to 400F (200C).
- Cook ground turkey in a skillet over medium heat until browned.
- Add taco seasoning and stir until well combined.
- Spread tortilla chips on a baking sheet.
- Top with cooked turkey, cheese, tomatoes, bell peppers, onions, and olives.
- Bake for 10-15 minutes until cheese is melted.
- Garnish with cilantro and serve with Greek yogurt on the side.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that can help manage symptoms. The ground turkey is a lean protein source, which can help balance blood sugar levels. The whole grain tortilla chips are low in GI, helping to prevent spikes in blood sugar. The Greek yogurt provides probiotics for gut health. This recipe is also high in fiber, which can help manage insulin levels, and rich in vitamins and minerals like calcium, potassium, and vitamin C. Enjoy this quick and easy meal that will leave you feeling satisfied and empowered in your journey to managing PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment