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Dinner: Healthy Sheet Pan Nachos with Turkey
This recipe is a healthier take on traditional nachos, using ground turkey instead of beef and whole grain tortilla chips. The Greek yogurt adds a creamy, tangy touch. Grocery list: Ground turkey, low-sodium taco seasoning, whole grain tortilla chips, cheddar cheese, tomatoes, bell peppers, onions, black olives, cilantro, Greek yogurt. Low GI ingredients: Ground turkey, whole grain tortilla chips, Greek yogurt.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that can help manage symptoms. The ground turkey is a lean protein source, which can help balance blood sugar levels. The whole grain tortilla chips are low in GI, helping to prevent spikes in blood sugar. The Greek yogurt provides probiotics for gut health. This recipe is also high in fiber, which can help manage insulin levels, and rich in vitamins and minerals like calcium, potassium, and vitamin C. Enjoy this quick and easy meal that will leave you feeling satisfied and empowered in your journey to managing PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 lb (450g) ground turkey, 1 packet low-sodium taco seasoning, 1 bag (8oz/225g) whole grain tortilla chips, 1 cup (240ml) shredded cheddar cheese, 1 cup (240ml) diced tomatoes, 1/2 cup (120ml) diced bell peppers, 1/2 cup (120ml) diced onions, 1/2 cup (120ml) sliced black olives, 1/4 cup (60ml) chopped cilantro, 1/2 cup (120ml) Greek yogurt
Instructions
1. Preheat oven to 400F (200C). 2. Cook ground turkey in a skillet over medium heat until browned. 3. Add taco seasoning and stir until well combined. 4. Spread tortilla chips on a baking sheet. 5. Top with cooked turkey, cheese, tomatoes, bell peppers, onions, and olives. 6. Bake for 10-15 minutes until cheese is melted. 7. Garnish with cilantro and serve with Greek yogurt on the side.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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