Dinner: PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth

Grocery list: chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, black pepper. This recipe has a low GI due to the high protein and low carb content.

This healing and nutritious bone broth is packed with protein and low in carbs, making it perfect for those with PCOS. The high protein content helps to regulate blood sugar levels, while the vegetables provide essential vitamins and minerals. The apple cider vinegar helps to extract nutrients from the bones, making this broth a powerhouse of nutrition.

Prep Time: 15 mins

Cook Time: 480 mins

Total Time: 495 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth

Ingredients

1 lb (450g) chicken bones, 2 carrots, 2 celery stalks, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, 1 tsp salt, 1/2 tsp black pepper, 2 quarts (1.9 liters) water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 8-12 hours. 4. Strain the broth and discard the solids. 5. Store in the refrigerator for up to a week or freeze for longer storage.

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