PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
4g
Fat
Grocery list: chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, black pepper. This recipe has a low GI due to the high protein and low carb content.
Ingredients
1 lb (450g) chicken bones, 2 carrots, 2 celery stalks, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, 1 tsp salt, 1/2 tsp black pepper, 2 quarts (1.9 liters) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 8-12 hours. 4. Strain the broth and discard the solids. 5. Store in the refrigerator for up to a week or freeze for longer storage.
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