PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 480 min

Servings: 2

Dinner

This PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 495 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

4g Fat

Grocery list: chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, black pepper. This recipe has a low GI due to the high protein and low carb content.

Ingredients

1 lb (450g) chicken bones
2 carrots
2 celery stalks
1 onion
2 cloves garlic
1 tbsp apple cider vinegar
1 tsp salt
1/2 tsp black pepper
2 quarts (1.9 liters) water

Instructions

Place all ingredients in a large pot.
Bring to a boil over high heat.
Reduce heat to low and simmer for 8-12 hours.
Strain the broth and discard the solids.
Store in the refrigerator for up to a week or freeze for longer storage.

This healing and nutritious bone broth is packed with protein and low in carbs, making it perfect for those with PCOS. The high protein content helps to regulate blood sugar levels, while the vegetables provide essential vitamins and minerals. The apple cider vinegar helps to extract nutrients from the bones, making this broth a powerhouse of nutrition.

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Frequently Asked Questions

Is PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth good for PCOS?

Yes, this PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth?

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 4g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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