Potluck Candied Sweet Potatoes Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Potluck Candied Sweet Potatoes Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup packed brown sugar
1 cup sugar
8 medium sweet potatoes, peeled and cut into 1/2-inch slices
1/4 cup butter, melted
2 teaspoons vanilla extract
1/4 teaspoon salt
2 tablespoons cornstarch
2 tablespoons cold water
Minced fresh parsley, optional

Instructions

In a small bowl, combine sugars. In a greased 5-qt. slow cooker, layer a third of the sweet potatoes; sprinkle with a third of the sugar mixture. Repeat layers twice. In a small bowl, combine the butter, vanilla and salt; drizzle over potatoes. Cover and cook on low for 5-6 hours or until sweet potatoes are tender.
Using a slotted spoon, transfer potatoes to a serving dish; keep warm. Pour cooking juices into a small saucepan; bring to a boil. In a small bowl, combine cornstarch and water until smooth; stir into pan. Return to a boil, stirring constantly; cook and stir for 1-2 minutes or until thickened. Spoon over sweet potatoes.
Sprinkle with parsley if desired.

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Frequently Asked Questions

Is Potluck Candied Sweet Potatoes Recipe good for PCOS?

Yes, this Potluck Candied Sweet Potatoes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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