Potluck Candied Sweet Potatoes Recipe

This Potluck Candied Sweet Potatoes Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 12

1 cup packed brown sugar
1 cup sugar
8 medium sweet potatoes, peeled and cut into 1/2-inch slices
1/4 cup butter, melted
2 teaspoons vanilla extract
1/4 teaspoon salt
2 tablespoons cornstarch
2 tablespoons cold water
Minced fresh parsley, optional

Instructions

In a small bowl, combine sugars. In a greased 5-qt. slow cooker, layer a third of the sweet potatoes; sprinkle with a third of the sugar mixture. Repeat layers twice. In a small bowl, combine the butter, vanilla and salt; drizzle over potatoes. Cover and cook on low for 5-6 hours or until sweet potatoes are tender.
Using a slotted spoon, transfer potatoes to a serving dish; keep warm. Pour cooking juices into a small saucepan; bring to a boil. In a small bowl, combine cornstarch and water until smooth; stir into pan. Return to a boil, stirring constantly; cook and stir for 1-2 minutes or until thickened. Spoon over sweet potatoes.
Sprinkle with parsley if desired.

Why this Potluck Candied Sweet Potatoes Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Potluck Candied Sweet Potatoes Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Potluck Candied Sweet Potatoes Recipe good for PCOS?

Yes, this Potluck Candied Sweet Potatoes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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